Today marks the 1-week anniversary of my last cigarette. I'm surprised that I can actually feel a difference... that I feel healthier, though I still have a little bit of a cough. It has been suprisingly easy actually, most probably because I took the stop-smoking pills for about 2 weeks first, which cut my smoking down to about 5 cigarettes a day, before I stopped smoking completely.
What's especially impressive is that for 4 days in the past week, I was out to TQ2 drinking and hanging around some (but not that many) smokers, and barely had a craving.
Now I've got to lose the beer belly... 75 pounds.
My ultimate goal is to swim 100 yards in under 1 minute. When I can do that, I'll be back to the level of health that I was in high school.
My father went through all of this, going from flab to fab during his 40s. He was running marathons after 5 years of dedication to being healthy. Unfortunately, I can't run very well because of a miniscule knee defect. The best I was ever able to do was jog about a mile. (Although at the current time, if I could even jog 100 yards, I'd be thrilled.)
CATZ | Covent Garden Complex, End of Walking Street |
CHAMPAGNE | Off Soi Diana / Soi Buakhao |
CLASSROOM | Soi Pattayaland 2, South Side |
BOESCHE | Covent Garden Complex |
COYOTEE | Soi Marine Disco |
DOLLHOUSE | Behind the Walking Street Boxing Ring |
HEAVEN ABOVE | Soi Diamond Complex South Side Rear Upstairs |
KITTEN CLUB | Soi Pattayaland 2, North Side |
LIVING DOLLS SHOWCASE | Halfway Down Walking Street, West Side |
MANDARIN | Soi 6, South Side |
MISTYS | Soi Pattayaland 2, South Side |
SHARK | Covent Garden Complex, Second Floor |
SPICY GIRLS | Soi Pattayaland 1, North Side |
SUPERBABY AGOGO | Soi Diamond Complex, South Side, Rear |
SUPERGIRL AGOGO | Soi Diamond Complex, North Side, Rear |
TAHITIAN QUEEN 1 | Beach Road, Near Soi 12 |
TAHITIAN QUEEN 2 | Soi BJ on Walking Street |
TIGER | Soi Diamond Complex, South Side, Upstairs |
WHATS UP | Soi Beach Club, North Side |
WINDMILL | Soi Diamond, South Side |
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2 comments:
I'll make you a deal; get me info on your job and I will train you whilst living there.
You know my name...
frankyfire
Here you go.
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